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Posted by BigWill - December 1, 2011 - BLOG, WORKOUTS

WOD 11/30/2011

I was happier than a squirrel in a nut factory to see this WOD….

  • 35 double unders
  • 200 meter run (250 meter row)

5 rounds for time!

Great met-con after the kettlebell session!  Do work!

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