WOD 10/21/2011

Another rough day at Crossfit Finish First and day 3 of the intermittent fasting.  I felt very focused and energized but my back wasn’t having the workout today.

• 5 – L – Pull ups with legs at 90 degrees
• 7 – clean and squat 135/95
• 9 – box jumps @ 24″
• 4 rounds for time

This one was a doozy for sure.  The clean and squat wrecked my back and I ended up doing 95#’s after the first set and subsequently got a terrible time somewhere in the 12 minute range.  One guy got it in 8 minutes flat as prescribed, very impressive!

Give it a go and post some results!