Posts Tagged ‘WOD’
Another rough day at Crossfit Finish First and day 3 of the intermittent fasting. I felt very focused and energized but my back wasn’t having the workout today. 5 –…
I contemplated on taking today off since I was sore from Crossfit yesterday but decided against it. I did a 18 hour fasted workout this afternoon and felt great. No…
I visited my friends at Crossfit Finish First, as always they did not disappoint! Warm up 500 meter row 10 squat jumps 10 handstand push ups 10 pull ups The…
Did more of a thaiboxing style warm up and ran through the fight fit workout on my Ipod. All in the comfort of my own home! Versatility at it’s best…
Striking Fran 21-15-9 1,2,1,2 sprawl Thruster Pull ups We had folks go as low as two 20# dumb bells and up to two 40# dumb bells. Do 21 of the…
21-15-9 Back leg round kicks Lead leg round kicks Burpee pull ups 135# dead lift Do all your right kicks then all your left kicks in a row on either…
In the uncomfortable mid 80 degree weather the team hammered out a simple, yet effective workout today. After 5 minutes of jump rope and 15 minutes of kick work we…