Posts Tagged ‘WOD’
Hey guys! Back here again with another CrossFit Striking workout! I and the team really enjoyed this one. The power cleans mixed in with the burpees really threw my breathing…
Hey guys! Back again bringing you another CrossFit Striking workout from us here at CrossFit Finish First in Lacey Washington! The WOD was very straight forward with powerful boxing punch…
It’s been a while since I posted any CrossFit Striking WOD’s so I figured now would be a good time to make up for it! 2 great CrossFit Striking WOD’s…
Hey folks! Back again with another CrossFit Striking WOD! This one is all body weight but it’s a killer Met Con. Here’s the run down: 100 – Boxing straight punches…
Hey guys! If you’re looking for a good upper body workout to trim you up and build some good upper body strength than look no further! We have a very…
Hey folks! It’s been a while since I posted but it’s a good one! We have another challenging striking WOD here for you to try out. A couple big…
Hey folks! I’ve got a great body weight home workout for you guys to do! So there’s no excuses here, you can do all of these movements at home with…