Posts Tagged ‘video’
Hey guys! Back again bringing you another CrossFit Striking workout from us here at CrossFit Finish First in Lacey Washington! The WOD was very straight forward with powerful boxing punch…
Hey guys! Here we are back again in Lacey Washington at CrossFit Finish First with some boxing reaction drills on the focus mitts. I enjoy moving and reactive boxing and…
Hey guys, we have another amateur kickboxing match here for your viewing enjoyment! A small local show in Lacey Washington was in for a treat as Dez and his opponent…
It’s been a while since I posted any CrossFit Striking WOD’s so I figured now would be a good time to make up for it! 2 great CrossFit Striking WOD’s…
Hey guys! I’ve seen a lot of poor leg defense lately, in both MMA and standup striking. In this video I discuss and point out a few common mistakes of…
Hey folks! Back again with another CrossFit Striking WOD! This one is all body weight but it’s a killer Met Con. Here’s the run down: 100 – Boxing straight punches…
Hey folks, back again with another fancy schmancy kickboxing bag work combination! Here’s one I like to do because it sets up my inside hooks by using my range and…