Posts Tagged ‘push ups’
It’s been a while since I posted any CrossFit Striking WOD’s so I figured now would be a good time to make up for it! 2 great CrossFit Striking WOD’s…
Hey folks! Back again with another CrossFit Striking WOD! This one is all body weight but it’s a killer Met Con. Here’s the run down: 100 – Boxing straight punches…
Hey guys! If you’re looking for a good upper body workout to trim you up and build some good upper body strength than look no further! We have a very…
Hey folks! I’ve got a great body weight home workout for you guys to do! So there’s no excuses here, you can do all of these movements at home with…
We have another push up variation here with the drop shoulders! This is a push up I’ve been doing for several years now to help keep my straight punches explosive,…
MOAR CORE WORK!!!! Looking to get that core and chest fired up for summer? Or are you looking to end your workout on a chest smoker, this routine is for…
It’s Monday and boy did it feel like it! 500 meter row 50 box jumps @ 24″ 50 push ups 50 sit ups 50 pull ups 50 dips 20 Turkish…