Posts Tagged ‘lifting stuff’
Hey guys! Back here again with another CrossFit Striking workout! I and the team really enjoyed this one. The power cleans mixed in with the burpees really threw my breathing…
It’s been a while since I posted a WOD so here’s the one from last Thursday that got most peoples blood flowing! 20 – Cleans @ 135#/95# 50 – Double…
These things are killer and are sure to make you sore in places you didn’t know you get sore at! An exercise routine involving push ups, single arm rows, thrusters…
A CrossFit Striking WOD from earlier last week. Just got lazy on posting it up !!! Here’s the details… 10 times – 10,3,4,9 burpee 10 times – 9,4,3,10 burpee 5…
My new enemy is the handstand push up. It was designed to give long armed folk one hell of a hard time. 3 hand stand push ups 5 deadlifts @…
ROUGH WOD today. Get after it! 100 air squats 90 sit ups 80 push ups 70 supermans 60 pull ups 50 box jumps 40 dead lifts @ 115# 30 push…
Another rough day at Crossfit Finish First and day 3 of the intermittent fasting. I felt very focused and energized but my back wasn’t having the workout today. 5 –…