Posts Tagged ‘Kettlebell’
Summers almost over so it’s time to get your asses back in gear. Come check out CrossFit Finish First. We’ve got CrossFit, CrossFit Striking, Boxing, Kickboxing, Olympic Lifting and a…
Hey folks! It’s been a while since I posted but it’s a good one! We have another challenging striking WOD here for you to try out. A couple big…
These things are killer and are sure to make you sore in places you didn’t know you get sore at! An exercise routine involving push ups, single arm rows, thrusters…
The striking WOD from today was: 10′s 9′s Box Jumps 24″/20″ 2 Arm KB Swings 24kg/16kg Strict Pull Ups 15 – 12 – 9 Get after it! Share
Modified Fran. Just for fun Kettlebell thrusters 20kg/12kg Burpee pull ups 21-15-9 You guys know what to do! Get after it! Share
Daily WOD “Fire Fight” 50 2 arm Kettlebell swings – 24kg/16kg 40 Pull ups 30 Burpees 20 Double Unders 10 Box jumps @ 24″ 2 rounds for time! The striking…
Two WOD’s in one day. Talk about value! CrossFit WOD Left arm KB snatch 24kg/16kg Right arm KB snatch 24kg/16kg Toes to bar 21 – 15 – 9 CrossFit Striking…