Posts Tagged ‘Fight Fit’
The high flying and acrobatic Thai punch has been around for hundreds of years. Originally developed by the Thais and later dubbed “the superman punch” (for the way your arm…
Demonstrating some technique on how to come from your straight punches into a stepping lead elbow. The combination flows like a jab, cross, hook but you throw the elbow instead…
Planted heels and reaching on punches are two of the most common beginner problems in almost any striking program. Here I briefly go through some of my coaching points when…
Finally after weeks/months of beta testing the Big Will Workout Timer is finally out! Working with Bi Polar designs to make this fully functional round, interval and stopwatch android app! …
Another T-shirt giveaway for the new black design. The shirts are a lightweight blend and the logo is dyed in, truly an awesome shirt! The same rules apply: go to…
Did you win the free shirt?!?!!? Watch the video to find out! Also subscribe to the new YouTube channel!!!! Share
The striking WOD from today was: 10′s 9′s Box Jumps 24″/20″ 2 Arm KB Swings 24kg/16kg Strict Pull Ups 15 – 12 – 9 Get after it! Share