Posts Tagged ‘exercise routine’
Well, it’s finally here. After many months of testing, experimenting and updates it’s finally released! The Big Will’s Workout Timer is a fully functional stop watch, round timer and high…
Want a new Kickboxing focus mitt drill to try? Well look no further! We were working practice today and worked this combination for roughly half the class time. We started…
Hey guys! Back here again with another CrossFit Striking workout! I and the team really enjoyed this one. The power cleans mixed in with the burpees really threw my breathing…
Hey guys! Here we are back again in Lacey Washington at CrossFit Finish First with some boxing reaction drills on the focus mitts. I enjoy moving and reactive boxing and…
It’s been a while since I posted any CrossFit Striking WOD’s so I figured now would be a good time to make up for it! 2 great CrossFit Striking WOD’s…
Here’s a focus mitt reaction drill series you can work with your athletes or into your classes. The premise is simple, an opponent strikes you with a hook to the…
Hey guys! If you’re looking for a good upper body workout to trim you up and build some good upper body strength than look no further! We have a very…