Posts Tagged ‘crossfit striking’
It’s been a while since I posted any CrossFit Striking WOD’s so I figured now would be a good time to make up for it! 2 great CrossFit Striking WOD’s…
Hey guys! I’ve seen a lot of poor leg defense lately, in both MMA and standup striking. In this video I discuss and point out a few common mistakes of…
Hey folks! Back again with another CrossFit Striking WOD! This one is all body weight but it’s a killer Met Con. Here’s the run down: 100 – Boxing straight punches…
Hey folks, back again with another fancy schmancy kickboxing bag work combination! Here’s one I like to do because it sets up my inside hooks by using my range and…
If you need a sign to start working out, here it is! Come try out my kickboxing and CrossFit striking programs and get the results you want. First workout is…
Ever wonder why people shadow box or what the benefits are to shadow boxing? Well you’re in luck! Here’s a video that goes over some tips and do’s/dont’s of shadow…
Here’s a solid bag work combination you can hit at the gym or at home if you have a bag in your garage. It’s more of a boxing combination with…