Posts Tagged ‘burpee’
Hey guys! Back here again with another CrossFit Striking workout! I and the team really enjoyed this one. The power cleans mixed in with the burpees really threw my breathing…
Hey folks! It’s been a while since I posted but it’s a good one! We have another challenging striking WOD here for you to try out. A couple big…
Summer is almost upon us! Well, in Washington anyways. Body blasters will make sure that you get lean and ripped just in time to take your shirt off at the…
The season of Summer is finally upon us! It’s getting nice here in Washington and I’ve used that opportunity to do as many outside workouts I can! Here’s one we…
I’m a day late putting this up but day 60 was Wednesday and I’m just getting around to it now! So here’s me struggling showing you it can be done….
Here’s my filthy version of Fran for you CrossFit strikers out there! It involves 1,2′s, thrusters and burpee pullups. Lets see the breakdown! 50 – 1.2′s 21 – Thruster 95/65…
We did a basic striking tabata today using our lead and rear hooks and round kicks. In typical tabata protocol fashion we did 20 seconds of work followed by 10…