Skip to content


Blog Online Store Facility Programs and Prices About Me
Workouts Kick Boxing Techniques Recipes Info

Posted by BigWill - July 23, 2012 - BLOG, MAIN, NUTRITION

Raspberry refreshing carbonated drink!

Summer is here and the days are getting longer and hotter!  Here’s a refreshing carbonated Paleo style drink to keep you away from sugary soda’s when the temperature rises!  Here’s the run down:

  • 8 ounces zero calorie soda water (carbonated water)
  • 1/4 cup raspberries
  • 1/4 cup crushed ice
  • a mug to mix and drink from

Place your raspberries and ice in your drinking glass/mug.  Take the blunt end of a fork or spoon and vigorously mash the berries and ice together.  Once the berries and ice are mashed thoroughly pour the soda water over the mixture.  Your ready to enjoy this tasty beverage!  You can mix any different type of berry you like, I just preferred raspberries!

Share Our Post

Share this posts through social bookmarks.

  • Delicious
  • Digg
  • Newsvine
  • RSS
  • StumbleUpon
  • Technorati
  • Twitter

Comments

Tell us what you think.

There are no comments on this entry.

Add a Comment

Fill in the form and submit.

Twitter