Happy Birthday Big Will WOD!!!!
The team caught me yesterday and ran me through a very fun and challenging birthday workout that was tailored towards my strengths! The gauntlet included calorie rows, double unders, wall balls and push presses! Here’s the break down!
- 29 – Calorie Row
- 29 – Wall Balls
- 29 – Push Press (65/45)
- 29 – Double Unders
- 3 Rounds for time!
Ring in my birthday and get after this workout!
Tell us what you think.
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