Happy Birthday Big Will WOD!!!!

The team caught me yesterday and ran me through a very fun and challenging birthday workout that was tailored towards my strengths!  The gauntlet included calorie rows, double unders, wall balls and push presses!  Here’s the break down!

• 29 – Calorie Row
• 29 – Wall Balls
• 29 – Push Press (65/45)
• 29 – Double Unders
• 3 Rounds for time!

Ring in my birthday and get after this workout!