D & B striking WOD!!! 8/1/2012

Hey folks!  It’s been a while since I posted but it’s a good one!  We have another challenging striking WOD here for you to try out.   A couple big dogs at CrossFit Finish First wanted to go head to head with a challenging striking WOD.  Here’s what I cooked up for them:

• 10 – 1,2,1,2 burpee
• 10 – Box Jumps (24″)
• 10 – Kettle Bell Swings (24kg)
• 3 – Body Weight Bench Press
• 3 rounds for time!

Make sure you have a spotter for the bench, it would be a shame to lose some of you folks due to a heavy bench pressing injury!  Besides that…. watch the video below, get after it and work hard!