CrossFit Striking WOD 5/10/12

The season of Summer is finally upon us!  It’s getting nice here in Washington and I’ve used that opportunity to do as many outside workouts I can!  Here’s one we did with some 1,2s, running and burpees!

• 80 – 1,2′s
• 200 meter run
• 40 – 1,2′s
• 400 meter run
• 20 – 1,2′s
• 800 meter run
• 40 burpees