CrossFit and Striking WOD 11/29/2011
The CrossFit WOD for today was….
- Hang power snatch 95#
- Push Ups
- 15-12-9-6-3
Good stuff for technique on the power snatch!
The striking WOD was….
- 100 power 1-2′s
- 100 power 10′s
- 100 power 9′s
- 1k Row
For time! Here’s a video for the WOD. Make sure your really resetting your hips and hitting powerfully in every punch/kick!
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Right on will good stuff man good to see your still working hard on that stuff man !
I love, love, love the Pack N play and the Zoomer Car in the back ground
Striking classes are kid friendly !!!!