CrossFit and Striking WOD 11/29/2011
The CrossFit WOD for today was….
- Hang power snatch 95#
- Push Ups
Good stuff for technique on the power snatch!
The striking WOD was….
- 100 power 1-2′s
- 100 power 10′s
- 100 power 9′s
- 1k Row
For time! Here’s a video for the WOD. Make sure your really resetting your hips and hitting powerfully in every punch/kick!
Tell us what you think.