Posts Under WORKOUTS Category
Coach Tauren killed us today at CrossFit Finish First to welcome our neighboring friends the Yelm Wod Dogs! 3 man teams shared 1 45lb bar. The bar can NEVER hit…
Another great CrossFit striking WOD that really hits home on the striking side of things. Here’s a break down…. 100 – double unders 50 – 2,3,10 50 – 3,2,9 50…
Hey fellow strikers! Here’s two new striking WOD’s we did Tuesday and today. I hope they kick your butts as much as they did mine! Enjoy! WOD #1 250 meter…
Hey folks, another striking workout here! 50 – 1,2 25 – pushups 50 – 1,2 25 – box jumps @ 24″/20″ 50 – 1,2 25 – burpee’s 50 – 1,2…
The striking WOD from today was: 10′s 9′s Box Jumps 24″/20″ 2 Arm KB Swings 24kg/16kg Strict Pull Ups 15 – 12 – 9 Get after it! Share
Here are two striking WOD’s from this week! 50 1,2,1,2 sidestep 2,1,2,1 40 split squat jumps 30 kettlebell highpulls 24kg/16kg 1k Row For time! The second WOD 10 – 3,4,3…
Here’s the striking WOD from tonight. Hope you guys like it! 10 – 1,2,3,4 combination and a burpee 15 push ups 20 air squats 5 rounds for time! Get after…