Posts Under WORKOUTS Category
Here’s the scoop! 500 meter row 5 clap push ups 10 jump front kicks (right) 15 air squats 20 elbows (right) 25 burpees 20 elbows (left) 15 air squats 10…
Here’s the WOD from today’s striking class! Enjoy! 200 meter run 50 – 1,2,1,2 combinations 200 meter run 50 – 3,4,3,4 combinations 200 meter run 50 – 4,3,4,3 combinations 200…
Hey guys just checking back in with you on the burpee challenge. Were at day 30 so if you’ve been doing them all you’ve done 465 over the past 30…
I hope you like to row! If you don’t, you better learn to like it! 1k Row 100 – 3,4,3,10 100 – 4,3,4,9 1k Row Get it in under 20…
Looking to achieve (and keep) that rock hard core with six pack abs? The plank is one of those exercises that can be the missing link in your workout routine. …
Hey guys! Got a couple of the WODS from this week that were very excellent! For the first one… KettleBell snatch 1 arm broken up however you like (24kg/16kg) 1,2,1,2,3,4,3,4…
Hey guys a great striking WOD today! It’s an AMRAP with straight punches, some side steps, drop shoulder push ups and squat jumps! Here’s the details! 10 times – 1,2,1,2…