Posts Under NUTRITION Category
Hey folks! Were back in the kitchen bringing you some recipes so nutty you’d think it was squirrel poo! What were talking about are almond butter balls. These are perfect…
I was reading paleo nutrition for athletes by Loren Cordain and there was a interesting couple pages on baking soda and it’s use on reducing cramps. I’m too tired from…
Work out for today was a more on the met con side (metabolic conditioning) and went as follows: 20 burpees 30 Kettlebell 2 arm swings 24/18 kg 40 double unders…
It seems everyone is catching a bug or two this time of year. The weather change can pave way for colds and all sorts of nasty bugs from fall into…
Hey hey folks! For those of you who are lactose intolerant or on the paleo train I made a quick video on how to make some clarified butter or ghee…
Cacao is right! Here we’ve made a tasty paleo friendly treat you can feed your fat tummies with while keeping the insulin spikes and fat gains to a minimum! What…
When asked about soy, most people will speak of it as a healthy source of protein and fiber. If you ask a hippie it’s the cure for world hunger and…