Posts Under WORKOUTS Category
Another fun workout from your friendly neighborhood Big Will! Here’s what we’ve got: 25 – 1,2,1,2 sidestep 25 – Butterfly Situp 25 – 2 arm KettleBell swing 3 rounds total…
We have another push up variation here with the drop shoulders! This is a push up I’ve been doing for several years now to help keep my straight punches explosive,…
It’s been a while since I posted a WOD so here’s the one from last Thursday that got most peoples blood flowing! 20 – Cleans @ 135#/95# 50 – Double…
The team caught me yesterday and ran me through a very fun and challenging birthday workout that was tailored towards my strengths! The gauntlet included calorie rows, double unders, wall…
MOAR CORE WORK!!!! Looking to get that core and chest fired up for summer? Or are you looking to end your workout on a chest smoker, this routine is for…
Summer is almost upon us! Well, in Washington anyways. Body blasters will make sure that you get lean and ripped just in time to take your shirt off at the…
Another CrossFit striking WOD! Enjoy!!! 250 – Row 40 – Double Unders 10 – 10′s 10 – 9′s 10 – Burpees 3 Rounds for time! Share