Posts Under WORKOUTS Category
Hey guys! Back here again with another CrossFit Striking workout! I and the team really enjoyed this one. The power cleans mixed in with the burpees really threw my breathing…
Hey guys! Back again bringing you another CrossFit Striking workout from us here at CrossFit Finish First in Lacey Washington! The WOD was very straight forward with powerful boxing punch…
Hey guys! Here we are back again in Lacey Washington at CrossFit Finish First with some boxing reaction drills on the focus mitts. I enjoy moving and reactive boxing and…
Hey guys, we have another amateur kickboxing match here for your viewing enjoyment! A small local show in Lacey Washington was in for a treat as Dez and his opponent…
It’s been a while since I posted any CrossFit Striking WOD’s so I figured now would be a good time to make up for it! 2 great CrossFit Striking WOD’s…
Hey folks! Back again with another CrossFit Striking WOD! This one is all body weight but it’s a killer Met Con. Here’s the run down: 100 – Boxing straight punches…
Here’s a solid bag work combination you can hit at the gym or at home if you have a bag in your garage. It’s more of a boxing combination with…