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Posted by BigWill - May 19, 2012 - no comments

Another CrossFit striking WOD!  Enjoy!!!

Posted by BigWill - May 18, 2012 - no comments

Hey guys!  Another striking technique here!  I’m throwing a jab cross followed by the same side rear elbow off of the cross.  This has me re chambering my hips while…

Posted by BigWill - May 11, 2012 - no comments

The season of Summer is finally upon us!  It’s getting nice here in Washington and I’ve used that opportunity to do as many outside workouts I can!  Here’s one we…

Posted by BigWill - May 11, 2012 - no comments

Demonstrating some technique on how to come from your straight punches into a stepping lead elbow.  The combination flows like a jab, cross, hook but you throw the elbow instead…

Posted by BigWill - May 7, 2012 - no comments

These things are killer and are sure to make you sore in places you didn’t know you get sore at!  An exercise routine involving push ups, single arm rows, thrusters…

Posted by BigWill - May 7, 2012 - no comments

Before we get into this recipe, I know there’s already a banana bread french toast post on here, but this one is just the banana bread part and it’s freaking…

Posted by BigWill - May 5, 2012 - no comments

I’m a day late putting this up but day 60 was Wednesday and I’m just getting around to it now! So here’s me struggling showing you it can be done….

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